94. Cómo evitar abandonar un nuevo hábito cuando sientes que no funciona

El episodio de esta semana es una reflexión personal después de casi medio año desde que empecé a dormir con un trozo de esparadrapo en la boca, con la intención de aprender a dormir respirando por la nariz. Como verás en el episodio, a pesar de tantas horas de práctica el hábito está lejos de estar asimilado, y como te cuento durante los 14 minutos de episodio, no por ello voy a abandonarlo. Puedes contratar mis servicios en https://www.frecuenciafitness.com Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de Iván Patxi - https://www.ivanpatxi.es

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This episode is 13 minutes long.

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This episode was published on August 25, 2021.

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