94: Core Training During Pregnancy and Postpartum: Safe Practices and Healing Diastasis

In this episode of the MamasteFit Podcast, Gina addresses common questions about core training during pregnancy and postpartum. She explains what core exercises are “safe” and effective, how to prevent and heal diastasis recti, and the importance of understanding the different layers of core muscles. Gina also discuss common myths, breathing techniques, and the role of posture in managing pressure within the abdominal cavity to ensure a healthy and strong core throughout life. She offers lots of guidance on modifying exercises to suit individual needs, gives tips on avoiding common pitfalls, the benefits of mindful movement, and insights into MamasteFit’s tested fitness programs.  Check out our fave Pelvic Floor PT here!: https://www.hayleykavapt.com/ 00:00 Introduction to Core Training During Pregnancy and Postpartum 01:14 Understanding the Core: Beyond Six-Pack Abs 02:09 Deep Core System: The Foundation of Stability 05:08 Global Stabilization and Movement Systems 08:07 Safe Core Training During Pregnancy and Postpartum 10:35 Managing Pressure and Breathing Techniques 15:37 Progressions and Regressions in Core Exercises 24:47 Addressing Diastasis Recti: Prevention and Healing 34:44 Conclusion and Program Offerings === Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH —— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠  ****Freebies***** Early postpartum recovery course:  https://mamastefit.com/freebies/early-postpartum-recovery-guide/  Pp sample  https://mamastefit.com/freebies/postpartum-fitness-guide/ Prenatal Sample:  https://mamastefit.com/freebies/prenatal-fitness-program-guide/ Pelvic Floor  https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Birth Prep for Labor Guide  https://mamastefit.com/freebies/prepare-for-labor-guide/ Birth Partner Guide  https://mamastefit.com/freebies/birth-partner-guide/ Birth Plan  https://mamastefit.com/freebies/birth-plan-guide/