#94 Dan Harris: Lessons from Taming the Voice in Your Head

Dan Harris was an award-winning ABC Journalist who anchored Nightline. He's widely known for having a panic attack on national TV. Through a lot of inner work, he published 10% Happier about his traumatic experience and how he was able to rehabilitate himself which included practices like meditation. Dan's TED Talk on self-compassion has eclipsed 3 million views. We discuss his work including: -What he learned about himself through interviewing hundreds of people -The inflection point that led to his 360 assessment to understand what people really think of him -What he learned from his mentor, Peter Jennings -What he recommends to try to strike balance in life -- email questions to [email protected]