#94: Dealing with Manipulative People

I’ve had people in my life use manipulation to create leverage that allows them to achieve their goals.  But there is a way to handle these situations effectively to keep yourself in check.  On this episode we discuss:Who is challenging/manipulative in your lifeWhy people resort to manipulationDon’t get sucked inFocusing on your breathingSlowing down by asking questionsIt is NOT about YOULet go of anger and resentmentRebuilding trustAsk for what you needBe prepared for people who are difficultResources:Assertiveness ActivitySelect a specific interpersonal challenge you’re currently dealing with, will most likely face soon, or that you’ve unsuccessfully addressed in the past. Answer the questions for addressing this issue using this DEAR MAN Assertiveness Worksheet. Save the worksheet on your desktop, fill in your answers, save it again, and email it back to me before your next session. If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.