94. Emotional Eating and Body Positivity: Liza Lomax's Holistic Approach

Hosts:Cinthia VarkevisserMichelle WaltersGuest:Liza Lomax, Coach specializing in supporting women with emotional eating, body image concerns, and self-care neglect.Episode Overview:This week's episode features a conversation with Liza Lomax, an international coach who helps women reclaim their power and prioritize their well-being. Liza shares her experiences living in multiple countries and managing a long-distance relationship, as well as her journey overcoming perfectionism and body image issues.Key Points:Introduction:Hosts Cinthia and Michelle introduce the podcast and the guest.Liza Lomax specializes in helping women who appear to have it all together but struggle with self-care and body image issues.Liza’s Background:Liza's international lifestyle and her dual citizenship.The impact of COVID-19 on her coaching business and how it allowed her to work remotely from anywhere.Her extensive travel experience over the past few years.Long-Distance Relationship:Liza discusses her unique relationship dynamics with her partner, including living in different countries.The importance of communication and maintaining a strong connection despite physical distance.Embracing non-traditional relationship structures and the concept of polyamory.Overcoming Perfectionism:Liza's personal journey from struggling with perfectionism to accepting her imperfections.The harmful effects of striving for unattainable ideals and how it leads to stress, anxiety, and burnout.The importance of self-compassion and accepting oneself as imperfect.Holistic Coaching Approach:Liza’s coaching focuses on helping women prioritize their well-being and achieve balance in their lives.Her clients often approach her wanting to lose weight, but the underlying issues are deeper emotional and psychological struggles.The significance of loving oneself in the present before making physical changes.Summer Lovin' Program:An overview of Liza's summer program aimed at helping women feel confident and embrace their bodies.The program provides tools and techniques for enjoying summer activities without self-consciousness.Closing:Encouragement to rate and review the podcast.Invitation to listeners to share their thoughts and suggest topics for future episodes.Hosts thank Liza for her insights and wish everyone an enjoyable summer.Call to Action:Listeners are encouraged to connect with the podcast on social media and share the episode with friends who might benefit from the discussion.Contact Information:Grab Liza's "No Bullsh*t Guide to Loving Yourself" hereReach out to Michelle Walters and Cinthia Varkevisser for questions and consultations.