94. Empowered Aging | Unlocking Your Best Years w/Joya Van Der Laan

In this episode, Diane Gilman, formerly known as the Queen of Jeans, dives into a topic that was once taboo: menopause and perimenopause. Joined by Joya Van Der Laan, a nurse practitioner specializing in women's health, they discuss the physical and emotional changes women experience during this critical phase of life.Understanding PerimenopauseJoya explains that perimenopause can start up to 10 years before a woman's last period, bringing symptoms such as hot flashes, libido changes, sleep disturbances, and unexpected weight gain. Diane shares her personal struggles with these changes, emphasizing the importance of awareness and proactive management.Exercise and Weight ManagementDiane and Joya discuss the common misconception that high-intensity exercise is the best way to manage weight during menopause. Joya highlights the adverse effects of excessive cortisol and recommends strength training and muscle-building exercises to maintain a healthy metabolism and reduce belly fat.Dietary AdjustmentsJoya offers dietary advice, stressing the importance of protein and produce while recommending a balanced approach to nutrition. She advocates for 12-hour fasting periods and mindful eating practices tailored to individual needs.Hormone Replacement TherapyThe conversation turns to hormone replacement therapy (HRT), with Joya providing insights into the benefits and risks. She emphasizes the importance of personalized, bioidentical hormone treatments and addresses common concerns and misconceptions about HRT.Emotional and Sexual HealthJoya discusses the often-overlooked aspects of emotional and sexual health during menopause. She encourages open conversations about intimacy and highlights the role of hormones like estrogen, testosterone, and DHA in maintaining a fulfilling sexual relationship.Personal Stories and InsightsDiane shares her journey through menopause, including weight gain, mood swings, and the positive impact of bioidentical hormones on her overall well-being. Both Diane and Joya stress the importance of finding knowledgeable healthcare providers and tailoring treatment plans to individual needs.Closing ThoughtsDiane and Joya wrap up the episode by encouraging women to embrace menopause as a natural part of life. They emphasize the availability of effective treatments and the importance of proactive healthcare management to maintain quality of life during and after menopause.Contact Joya Van Der Laan: Website: nourishhousecalls.com Instagram: www.instagram.com/nourishhousecalls/Dina’s DetailsInstagram: https://www.instagram.com/dmcstyles/?hl=enLinkedIn: https://www.linkedin.com/in/dmcstyles/Connect with DianeFacebook, Instagram, Tiktok and Youtube: @thedianegilman  Website: thedianegilman.com