94. Everything About Recovery, Part 2 - Rest Days, Deload Week, Stress, Aging & More!

from Chris Gates Fitness · host Chris Gates

Today we're diving into Part 2 of my podcast series on everything you need to know about recovery! In this episode, we'll focus on: - The importance of rest days and deload weeks. - How stress impacts your recovery. - Your age, and how it impacts your recovery. - The best (and worst) supplements for muscle recovery and growth. - And additional recovery modalities, such as cryotherapy, sauna, massage, cold tubs, and more. Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/

Episode metadata supplied by the publisher feed · Published May 30, 2023

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94. Everything About Recovery, Part 2 - Rest Days, Deload Week, Stress, Aging & More!

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This episode is 48 minutes long.

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This episode was published on May 30, 2023.

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