94: Fat loss update, my thoughts on dieting for future trips/events, dealing with travel anxiety around your health + fitness, important questions to ask yourself

Just wrapped up the 16th week of my fat loss phase and I wanted to update you all on how that's been going, where I'm at now and what my plans are going forward. Other topics discussed on this episode:-Appropriate rates of weight loss-Navigating travel anxiety around your health + fitness-My thoughts on dieting for future events-Important questions to ask yourself when you don't know what to do+ so much more in-between.Where to find me:Instagram: @lukesmithrdCheck out my website HERETIA for listening!