94. Feel Like You’ve Fallen Off The Wagon With Your Health And Fitness Goals? How to Develop a Sustainable Wellness Routine with Air Force Spouse Hannah Hensley

Do you struggle with your health and wellness routines as a military spouse? Perhaps you’ve set a physical fitness and nutrition goal for yourself. But then life has gotten in the way. You moved, got pregnant, or your spouse left on another deployment or training. And you wind up frustrated because you know that your health matters. You’re just not sure how to make it a priority and a habit that you can stick with long-term.   Today’s conversation is with Hannah Hensley, who absolutely gets that struggle. She’s a personal trainer and mom of three littles four and under (including TWINS), whose husband was off on anther TDY as we recorded this episode.   We have a real conversation about why your health matters, how to build sustainable wellness habits as moms with young kids, how to balance the need for workouts with the need for sleep, and how to combat those feelings of discouragement and the desire to quit, when another life circumstance prevents you from reaching your goals.   We chat about what this has looked like in Hannah’s life and how she is turning her frustration and challenge into her purpose. I can’t wait to share this conversation with you!   Better Together, Christine   MENTIONS Free Unstuck Coaching Session Connect With Hannah @HannahDHensley LINKS START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values  FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community https://milspousemastermind.com/community DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook  https://morethanamilspouse.com GET SUPPORT: Request a Get Unstuck Coaching Session [email protected] LEARN MORE: https://milspousemastermind.com LEAVE A SHOW REVIEW: https://milspousemastermind.com/show CONNECT VIA EMAIL: [email protected] CONNECT VIA INSTAGRAM: @milspousemastermind