94 Feelings Wheel - How to identify your true honest feelings

On today’s episode learn about how Feels Wheels can be a helpful tool for moving past vague words like “happy,” “sad,” or “mad” and uncovering your true, honest feelings.  Not about using big or long words but about  giving language to emotions, it builds self-awareness, strengthens relationships, and helps you communicate clearly instead of staying stuck in confusion or frustration. Learning to use a feelings wheel isn’t just helpful it’s essential for emotional health and can improve your relationship with yourself. In this episode, we’ll break down how to use it in real life and why identifying your feelings can transform the way you understand yourself and connect with others. Tune in and see how this simple tool can make a big difference. Reach out and email us at [email protected] if you would like us to email you an Feeling Wheel.