#94. Fight Your Frustration and Thrive- The 6-Week Reset That Works With Your Body, Not Against It

The Real Longevity Podcast discusses the challenges faced by individuals over 45 in achieving lasting fitness and well-being.Mike Hendricks introduces the Core Build Accelerator System, emphasising the importance of group coaching, community, and adaptive coaching for long-lasting change to help you achieve a life with less pain and low energy.TakeawaysGroup coaching provides accountability, community, and adaptive coaching, driving long-lasting change.The Core Build Accelerator System focuses on clarity, optimization, rest, recovery, and efficient exercise, addressing the unique needs of individuals over 45.Chapters00:00 Introduction to the Real Longevity Podcast06:19 The Three Drivers of Change15:42 The Core Framework: Clarity, Optimization, Rest, Recovery, and Efficient Exercise21:13 The Benefits of Group Coaching28:25 Consistency and TransformationLearn More: Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236Your Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732Work with Me: https://bebuiltfit.com/applicationformInstagram: https://www.instagram.com/theholisticcoachmike/Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/