94 - Finding your groove with fitness again.

from Crying Burns Calories · host Katy Saltsman

On this episode I dive into something I am navigating in real time- falling in love with fitness again. As a lot of you know, I had to take a break from working out and teaching this year and it ended up being longer than expected. I tell you exactly why (we get personal!), how to navigate this if it has happened to you an also drop some exciting news that I have been hinting at! Want to join the January round of EVOLVE- My 10 week transformation program! Click HEREDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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How long is this episode of Crying Burns Calories?

This episode is 16 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on December 23, 2022.

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