94: From Slow Burn to High Gear: How Our Free Metabolism Class Can Transform Your Health and Fitness

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about why how eating more and training smarter can spark your metabolism. For years, the conventional wisdom was that weight loss was all about eating less and moving more. But recent research has shown that this approach can actually slow down your metabolism and make it harder to lose weight in the long-term. In this episode, we'll explore how eating more and training smarter can help you lose weight and keep it off for good.  IN THIS EPISODE WE DISCUSS: How to spark your metabolism in your 30s, 40s, 50s and beyond  What causes your metabolism to down regulate  Are you burning body fat or muscle mass on your current diet CONNECT WITH ASHLEY: Register for my FREE masterclass, How To Spark Your Metabolism and Lose Unwanted Pounds & Inches. Click HERE to register! Apply for the Metabolic Fix 1:1 coaching program HERE! Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!