94: Guided 4-7-8 Breathwork Practice To Feel Ease – Do This Twice A Day

"Of all the techniques and remedies I've found over the years, the 4-7-8 breath is the most effective anti-anxiety, anti-stress thing you can do." - Dr. Andrew Weil.  Dr. Weil shared this breathing technique on Woke & Wired Episode 85, and it's more timely than ever.  Do it every day twice a day, and watch your sense of peace grow. Take care of yourself so you can be there for others 🌿 Share this practice with 2 people you care about! It's also available on YouTube: Guided 4-7-8 Breathing with Dr. Weil Connect with Woke & Wired:  If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Join the Woke & Wired Facebook group. Woke & Wired Portal and digital store: http://wokeandwired.podia.com/