94. Hearing Your Own Voice Can Heal You With Jane Jourdan of Way

Do you cringe hearing your own voice? Way uses your own voice to create tracks that help balance your emotions and empower you to regulate your nervous system. Jane Jourdan, the co-founder and CEO of way joins the podcast this week.  Your voice is the foundation for self-guided healing and growth. Science reveals that hearing your own voice is powerful because it can quickly impact your emotional state.  Way's proprietary blend of techniques includes emotion and nervous system regulation, third-person self-talk, mindfulness, decentering, cognitive reappraisal, etc.  We talk about:  02:20 - My struggle with body image and body dysmorphia 12:10 - How Jane got started with the idea of way 16:10 - Cringing at your own voice 17:30 - How way works 22:20 - The history of music and your voice for your health 25:20 - How often to listen to your way tracks 28:00 - When to listen to your way tracks 34:40 - Why Jane and her company is not on social media 38:00 - My experience with social media Resources: Way: Use discount code BIOHACKINGBRITTANY to save when you sign up. Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.