94. How Codependence Is Affecting Your Sex Life

Hope you’re ready for a LIFE CHANGING episode because you’re about to hit play on one. Victoria Albina (aka our new favorite human) is breaking down how codependence impacts us both inside the bedroom and out. We chat people pleasing, outsourcing validation, not being present and how ALL of that impacts the sex we’re having. And if you’re like “yeah that’s me… now what?” we also cover how to start working towards interdependence (NOT radical independence) including simple, accessible exercises to get you there.  ALSO, Victoria (the sweet angel that she is) is giving all of us a free gift, so click the link below to access some of her bomb ass meditations: https://victoriaalbina.com/honeydewme/ Learn more about your ad choices. Visit podcastchoices.com/adchoices