#94: How to Become a Serial Optimist for Better Health and Wellness

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life.  Becoming aware of and shifting your thoughts & beliefs moves you towards a different way of thinking and feeling and may even improve your health.   This week we welcome guest, Cynthia Brace. Cynthia is a whole health and lifestyle coach for women who want to elevate their well-being, ditch the "diets" and thrive in midlife. She's been helping people for almost two decades and her mission is to empower women with the know-how to be their healthiest (from the inside out) so they can enjoy living their best life. www.cynthiabrace.com/ Health Personality Quiz | Discover Your Unique Strengths in Creating a Healthy Lifestyle www.cynthiabrace.com/quiz www.instagram.com/cynthiabrace/ www.facebook.com/cynthiabracehealthcoach www.linkedin.com/in/cynthiabrace/   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!