94: How To Make A Start With Golf Fitness

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of strength training, mobility, and flexibility, and provides insights on how to structure a gym program that complements golf practice. Shaun also highlights the value of seeking professional guidance and the benefits of trial and error in finding the right training approach.Chapters00:00 The Importance of a Training Program03:30 3 Key Traits for Golf Performance05:22 Building a Beginner's Training Program10:38 Integrating Training with Golf Practice13:29 Final Thoughts and ResourcesTo apply to work with Shaun please complete this coaching application form:Coaching application form For a FREE 4 week at home training program click the link belowFREE 4 week programHave questions, feedback or suggestions for future episode? Click here to send me a text!