94. How to Run Faster without Getting Injured with Healthy Runner Coaching Athlete Tara Oliver

  Are you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury?    Do you think you are old and slow and have never been an athlete so you wonder if you should even be trying to run?     Do you think you can't do hard stuff and your mind becomes the biggest challenge you must overcome so you can be a "runner"?    Does it get hard to balance running with life…and those nagging injuries?   Do you want to become a faster runner?  Do you want to run a 10-minute mile or a 5k in under 30 minutes?   Well, I have just the right person for you to listen to because Tara is one of our Healthy Runner Coaching winners and she will share the struggles she was going through trying to run and balance life as a mom of 5 busy kids ages 7-14 and constantly getting injured.    If you are struggling with constant injuries, stop and start run cycles, juggling being the best mom you can be, and wanting to run faster and you don't want to give up, you will be able to gain some inspiration from Tara's story so you can do it too (even if you have never been "skinny" "a runner" or an "athlete")   Learn more about the program Tara went through in shaving 11 minutes off her half marathon time:   https://sparkyourtraining.com/service/coaching/   Want to learn more?   Let's jump on a strategy call with me (Dr. Duane Scotti) as your running coach and physical therapist to see if you are a good fit for how I help runners crush their running goals and become lifelong injury free runners!   Grab your slot on my calendar…    https://calendly.com/duanescotticoaching/30-minute-strategy-session   This Episode is sponsored by:  Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout.  It tastes great and is easy on my stomach.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Check out the research here: https://aminoco.com/healthyrunner If you're looking for a nutritional advantage to increase focus and concentration, strength, and endurance during your runs and decrease recovery times by quickly rebuilding muscle tissue of your daily training, I highly recommend you give Perform a try.  I know it has helped me and I am confident you will love it just as much as I do! If you're interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook!   Click HERE to be directed to the discount page!    Connect with Tara: Instagram: @taverstables  https://www.instagram.com/taverstables/  Health Coaching with Tara: https://coach.optavia.com/taraoliver   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   Connect with Dr. Duane:   Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website