94: Ian A. - first call

🔸 "You aren’t perfect so why try?" Ian isn’t entirely new to IFS, has done a few IFS-ish sessions with a therapist. Today we meet the part hitting him w a golf club, among others. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): responsible, almost mute age 25 Afraid of shame, exile. second part is critical: you aren’t perfect so why try Same age 🎓 What I'd like to do differently: We chatted a few days prior so I skipped the chit chat, which may explain some of the tension. I was trying something somewhat new. More fishing for protectors rather than going with the first who showed up. How do you end a convo when someone is in a trance? I need a smoke bomb ----- 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube"