94. "I’m Tired of Being So Food-Motivated"--What to Do When Your Day Revolves Around Food

In this episode, we cover why your day can end up feeling like it revolves around food, why your emotional binge eating seems to get louder + more frequent, and what to do about it. I share back to my corporate days as well as a client's win from her first coaching session.    🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session -Have a question? Feel free to stop in and say hello → [email protected] -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!  -Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.   ✨ Helpful Resources Just for You -YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.  -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie  -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport -Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD