#94 – Irtaza Farooq: Why You Shouldn’t Focus on Fat Loss Year-Round and the Benefits of Gaining Muscle!

#94: On this episode: The most important factors to prioritise when gaining muscle How important is exercise selection when building muscle? The benefits of prioritising different body parts at different times of the year. Why you shouldn’t spend all your year in a calorie deficit. The role calorie intake and protein targets play when gaining size Developing a resilient mindset to deal with setbacks along the way Plus much more! Show Links: Follow Irtaza on Instagram Follow Adrian McDonnell on Instagram