EPISODE · Jan 30, 2026 · 20 MIN

94. It's All Made Up

from FEEL BETTER FOR GOOD | Stress Relief for Superwomen · host Effie Lavore | The Toxic Stress Coach for Women ™

This episode is a vital exploration of the mental rulebooks we mistake for reality.Using the metaphor of dating, Effie looks at how unspoken rules, assumptions, and survival-based narratives shape our behavior—and why they often keep us stuck, reactive, and disconnected from our own authority. Today we're challenging the belief that certainty creates safety, and offers a new way of relating to discomfort, power, and choice.Because the most exhausting pressure in your life isn’t coming from reality.It’s coming from what you’re believing.Ep. 65 - Master Your 3 Most Important Relationships✅ ⁠Follow on Instagram⁠ for daily tips & inspiration✅ Book your free coaching consult at ⁠⁠⁠effielavore.com⁠

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94. It's All Made Up

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This episode was published on January 30, 2026.

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