#94 Josh Percival on continuum thinking vs all-or-nothing diets, and obesity as a disease

Josh Percival is a registered dietician and personal trainer. He has a uniquely empathetic and evidence based approach to nutrition. In this episode we chat about how you can use continuum thinking to improve your results and relationship with food, as well as some of Josh's thoughts on managing the obesity epidemic, Ozempic etc. Subscribe to newsletter: https://mailchi.mp/fe5aa1452f25/subscribenow My Best Weight site: https://www.mybestweight.ie/education Obesity causes: https://pmc.ncbi.nlm.nih.gov/articles/PMC10541056/#:~:text=According%20to%20the%20Foresight%20report,the%20increase%20in%20obesity%20rates Obesity stigma: Obesity Stigma: Causes, Consequences, and Potential Solutions Obesity podcast: https://open.spotify.com/episode/2y350oZBRVJIDG3UaYN4W8