#94: Kayla Crane, EMDR & Healing Toxic Argument Patterns

In this episode,  I'm joined by marriage and family therapist and EMDR practitioner Kayla Crane. Kayla shares how trauma creates our beliefs about ourselves, what the biological reason is for incurring trauma, identifying trauma as a root cause, how to deescalate in a fight with your partner, how to handle conflict as an avoidant, why validation solves most relationship problems, how to support a partner who has experienced abuse, what red flags to watch out for in romantic connections, how EMDR works, who benefits from EMDR, and much more. Connect: Kayla Crane - https://www.coloradorelationshiprecovery.com/staff/kayla-crane-ma-mftc https://www.instagram.com/southdenvertherapy/# Galina Rivina - https://www.instagram.com/thumbgalina/#   Please consider hitting subscribe, so you never miss a new episode.