#94: Make Peace With Your Thoughts

Most of us are walking around with our heads filled with noise, yet feel very little power in changing it. When we dig into self-development practices that start to teach us how we might find ourselves in a tricky place: more self-judgment.  It's ironic because many of us in this situation will seek out these practices in the first place to help ease the amount of self-judgment that holds us back from our goals, and yet we end up using these beautiful techniques and practices against ourselves.  Today I talk about how to navigate this in a way that dissolves self-judgment and self-ridicule, eases suffering, and opens the doors to compassion so that you can take action intentionally to create the kind of impact you most desire.  Mentioned in this episode: Create More Inner Peace in the Next 30 Days mini-course