94【MinMin】What to eat first…

You know the typical style of Asian cuisine. There is rice, side dishes and soup. Needless to say, rice should always be in the center position. Side dishes and soups provide extra nutrition and a variety of flavors. However, I watched an interesting video on YouTube about diet and health. They said the most important thing is the order in which the dishes are eaten. Their recommendation was to eat fruits or vegetables first, followed by proteins such as eggs, tofu, etc, and rice should be eaten last. Apparently, that prevents your blood sugar levels from spiking. I don’t have a blood sugar problem yet, but it does run in my family. Anyway, I have been a little more conscious about blood sugar recently. I noted that the video’s recommendation was exactly the same, as what my daughter does. She always eats the side dishes first, and then she eats rice by itself at the end. What an unappetizing way to eat! We have been arguing about this matter for many years, and now I find out the weird way she eats is actually healthier!No wonder she is so skinny. I apologized to her begrudgingly, and now I try to eat apples or salad or eggs before rice. I’m still struggling with it though. I tend to automatically put rice in my mouth first! When my daughter saw me doing this she said, “Mom, it looks like you have a long way to go to catch up with me!”...And you know what? She's right. I don't know if I could ever get used to eating rice by itself af the end of the meal. —————————————————————— 🗣Do you study English? Join our club! And why not read your monologue. If you are interested, please feel free to contact us. 👉[email protected] *FREEBIRD English: https://www.55freebird.com/blank-1