[94] - Natalie Alchin - On Shift Work Burnout, 'Non-Negotiables', and the Importance of Self-Care Strategies

Text me what you thought of the show 😊Have you ever considered the toll shift work takes on mental and physical health? Join me, Roger Sutherland, as I sit down with Natalie Alchin, a detective from the UK police force, to delve deep into the pressing issue of burnout among shift workers. As Natalie recounts her personal journey and the challenges she faced in managing the rigors of shift work, we explore the concept of 'non-negotiables' and their significance in preventing burnout. Our insightful conversation with Natalie takes us into the world of the police and emergency services, shedding light on the unique pressures faced by such professionals. We tackle strategies for preventing burnout, emphasizing the power of boundary-setting, and the courage to say 'no'. Natalie's first-hand experiences underscore the importance of mindful decision-making and maintaining a supportive network of friends and colleagues. This episode is a testament to the value of balance in our work and personal lives. In the final part of our chat, we delve into the crucial role of sleep and self-care practices in managing burnout. Natalie emphasizes the need for a positive environment outside of work, and the importance of focusing on one thing at a time. We leave no stone unturned, discussing the power of asking for help and creating a tailored plan to combat burnout. Tune in for a wealth of practical advice, professional insights, and empowering strategies to face burnout head-on.You can find Natalie on Instagram: @999.burnout Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________