94% Of Women Wear The Wrong Sports Bra (And It’s Affecting Performance)

Up to 94% of women are wearing the wrong bra - and for female athletes, that can impact comfort, performance and even participation in sport.In this episode of Becoming MatchFit, Nic speaks with Philippa Mitchell from The Fitting Studio about why proper bra fitting matters for women and girls in sport.From rugby league and netball to horse riding and athletics, different sports require different levels of support. Yet many athletes are unknowingly training and competing without the right support.Philippa shares insights from her work fitting athletes, schools and sports teams - including an initiative that led to a 20% increase in girls participating in sport after students received properly fitted sports bras.This conversation explores how better awareness, education and access to professional bra fitting could help keep more girls active and confident in sport.Learn more about The Fitting Studio🌐 Websitehttps://www.thefittingstudio.com.au📸 Instagramhttps://www.instagram.com/the_fitting_studio👍 Facebookhttps://www.facebook.com/thefittingstudio