#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore

Confused by the endless (and often conflicting) fitness advice for women in midlife? You’re not alone. In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works.In this episode, I:Review the most common (and confusing) fitness and health messages for women in midlifeClear up misconceptions about cortisol, belly fat, cardio, and moreProvide a practical, no-nonsense list of what to focus on for your health and fitness in midlifeResources mentioned in the episode: The viral reel >>My free guide to turning things around >>Episode #92: The Roadmap to Lifting HeavyEpisode #67: Sprint Interval TrainingEpisode #63: Tips for Better Quality SleepSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >