#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Here we go again with Ben Brown and TJ who answer more of your questions from Instagram. These questions are:- What supplements are best value for money?- Why is nutrition so confusing? I keep getting opposite advice - What do you think of Stan Efferding's Vertical Diet?- Are there any benefits to Intermittent Fasting other than eating less? - BCAAs or EAAs? - What is the best post workout meal for muscle growth?Check out Ben's top pre-workout meals using this link!https://www.bslfuel.com/9-meals-for-energySupport the show

What this episode covers

Here we go again with Ben Brown and TJ who answer more of your questions from Instagram. These questions are: - What supplements are best value for money? - Why is nutrition so confusing? I keep getting opposite advice - What do you think of Stan Efferding's Vertical Diet? - Are there any benefits to Intermittent Fasting other than eating less? - BCAAs or EAAs? - What is the best post workout meal for muscle growth? Check out Ben's top pre-workout meals using this link! ht...

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#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics

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This episode is 39 minutes long.

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This episode was published on January 31, 2019.

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