94【情绪】越抗拒越持续 -叶武滨说时间管理

情绪是怎么回事？它从何而来。生活当中的10%，我们是无法掌控的，而其余的90%，则是来源于我们对所发生事件的反应，这部分我们是可以掌控的。那么如何来掌控呢？这需要一个训练的过程。发生一个事件，如果没有经过训练的话，我们90%是抗拒的，而且更多是负向的。从今天开始，你要了解，发生了一件事，你抗拒的是什么？

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94【情绪】越抗拒越持续 -叶武滨说时间管理

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