94 Rachel Tenpenny McGonigle | Managing the Holidays While Dealing With Grief and Trauma

Send us Fan MailHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week’s episodeAs the holiday season approaches, emotions around grief and trauma can intensify, especially during family gatherings. Tune into this episode with one of our favourite guests on the podcast, Rachel Tenpenny McGonigle (E1, E50 and E88) to gain insights into dealing with grief and trauma and explore effective ways to manage Christmas and grief. We will delve into how to navigate family gatherings when you as a member are dealing with recent loss and/or trauma. We aim to offer a safe space where you as the listener can find solace, learn, and empower yourself through shared experiences and professional guidance.About this week’s guestHelping people through grief is Rachel’s passion. After her twin baby daughters Aubrey and Ellie died in 2008, she made a promise to them that she’d learn how to heal after loss and share what she learned with everyone who wants to heal too. Rachel has spent over a decade making good on her promise and has helped hundreds of clients build a meaningful and purposeful life after loss.Find out more on Rachel’s website: thegriefgal.comResources mentioned in this episodeOther episodes with Rachel: S1 E1 Why and How Healing Is Possible S5 E50 Cultivating Healing Versus Coping MechanismS9 E88 Grieving Parents 10 Years LaterSupport the show💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review.Stay Connected🌐 Visit nathaliehimmelrich.com💌 Subscribe to the newsletter for resources and updates🎧 Never miss an episode—follow the podcast!💛 Socials   Instagram   FacebookFind Support Resources 💜 For Grievers – Resourceshttps://nathaliehimmelrich.com/grief-trauma-support/💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources-hub/