#94 Returning from Injuries: Tips and Tricks to Get Back on Track

Join the Flying Runr Podcast as we discuss returning from running injuries. Learn valuable tips and tricks to prevent injuries and ensure a speedy recovery. Featuring insights from four six-star world major marathon medalists, this episode is packed with expert advice for runners of all levels.running injuries, marathon training, injury prevention, recovery tips, running podcast,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Mates Podcast00:06:18 - London Marathon Highlights and Listener Shoutouts00:12:41 - Matt Clayton's Marathon Journey from Brighton to Paris00:18:23 - Elliott Kipchoge's Training for London Marathon00:24:23 - Dealing with Running Injuries: Tips and Experiences00:30:03 - Preventing Injuries: Expert Advice and Strategies00:35:54 - When to Seek Medical Help for Running Injuries00:41:40 - Returning to Running After an Injury: Best Practices00:47:33 - Listening to Your Body: Avoiding Re-injury00:53:26 - Tim's Tip of the Week: Managing Injuries Effectively———————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected]