94. Running on Empty: The Boston Marathon Study

Running girlies! Trying to qualify for a major and wondering if low energy availability is holding you back? This week we are breaking down the Boston Marathon Athlete performance outcomes and risks associated with low energy availability. Listen now to learn about how this can impact your running career! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly and Jenna on Instagram @[email protected] To apply to the SSPN Period Recovery Program, click here Period Recovery ProgramWant to read more about REDs? Read our blog: Relative Energy Deficiency in Sport (REDs): A Guide for Athletes