94. Say Good Bye to Bad Habits - Momentum

What this episode covers

In today's episode, I kick it off by speaking about the importance of optimising your own health in order to live a longer, healthier and happier life. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the Inversion of the 4 Laws of Behaviour Change with actionable strategies and tools. This episode is a continuation of the previous one where we talked about how to create good habits, in this one we discuss how to break bad habits. Takeaways 00:00 Intro 01:26 Optimising health 10:50 The Inversion of the Laws of Behaviour Change 13:44 Make it invisible 15:43 Make it unattractive 17:26 Make it difficult 20:58 Make it unsatisfying If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Share this episode

Similar Episodes

re552: Can’t Make Decisions? Name the 3 Voices in Your Head

Jun 18, 2026 ·10m

Encore Episode: Confessions of a First-Time Mom

Jun 17, 2026 ·12m

444 - Devotions - Bee Attack!

Jun 17, 2026 ·10m

443 - Ironman Outdoors with Todd Steen

Jun 15, 2026 ·47m

Encore Episode: Endless Summer

Jun 10, 2026 ·11m

442 - Devotions - Dang Squirrels

Jun 10, 2026 ·10m

Similar Podcasts

Limitless Mindset Mornings | Daily Affirmations Motivation Unlock a limitless mindset every morning!Limitless Mindset Mornings delivers daily affirmations to help you break mental barriers, overcome self-doubt, and embrace your full potential.These short, high-impact episodes will rewire your brain for success, confidence, and unstoppable momentum.🚀 Your success has no limits—listen now! Follow @NovosPositivity for more mindset mastery tips. Sports Nation Eduardo All advertisements are placed only at the beginning of each episode, ensuring you experience the complete sports news journey without interruptions. Every update flows seamlessly, so when you follow NFL excitement, NBA drama, MLB tradition, or NHL battles, you never lose momentum. From college football rivalries to college basketball tournaments, from soccer World Cup magic to Olympics triumphs, Sports Nation brings live sports storytelling without distraction. Whether it’s NFL news or NBA news, our analysis makes sure fans stay connected to what matters most.Welcome to Sports Nation, the podcast where sports news becomes cinematic. Every NFL touchdown vibrates with history, every NBA buzzer-beater echoes ambition, every MLB home run reflects tradition, and every NHL goal embodies intensity. College football delivers rivalries that shape generations, while college basketball offers March Madness thrills. Soccer connects continents, Olympics unite nations, and ESPN-inspired The Autoimmune Remission Podcast Matt Raabe Autoimmune disease is confusing, but it doesn't need to be.I help you cut through the confusion, create clarity, and gain momentum on your path to autoimmune remission. The Momentum Marketing Podcast Jillian Kendrick For over a decade, I’ve been helping women entrepreneurs create a business that supports their income goals and their lifestyle. And I’m taking everything I’ve learned over the years, working with thousands of clients from all over the world and bringing it to you!If you keep doing the same things, you’ll stay in the same place you’re at. Business growth requires personal, professional, and relational growth that only comes from either experience or having a mentor to share it with you.The Momentum Marketing Podcast is dear to my heart. It’s the conversations and advice I wish I had a decade ago when I started my business. You’ll get real-world, practical advice and strategies to grow your business and take it to the next level. I will challenge you to think outside the business and move yourself in uncomfortable directions, but I promise… if you can get past the junk… the business and life you want is waiting on the other side. Stop being afraid to say what you want, and go out ther

Frequently Asked Questions

How long is this episode of Momentum?

This episode is 26 minutes long.

When was this Momentum episode published?

This episode was published on September 17, 2023.

What is this episode about?

In today's episode, I kick it off by speaking about the importance of optimising your own health in order to live a longer, healthier and happier life. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the...

Can I download this Momentum episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.