94: SHOULD YOU TRACK YOUR NUTRITION?

First, it was diet journals, then counting Weight Watchers points, and then came MyFitnessPal. Tracking has been at the heart of fat loss since the first person decided they needed to drop a few pounds.  But do you need to track? When should you track? These are the questions answered in today's episode. READY TO TAKE OUR 6-WEEK CHALLENGE?   👇Sign up here and get $100 OFF  https://official.purephysique.com/online-6-week-challenge-4809 ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE