94. Skin & Your Cycle, Part 3: Ovulation

Ovulation is the true main event of the menstrual cycle. While most of us were taught to organize our cycle around bleeding, biologically the entire month builds toward ovulation. This is your inner summer — a phase of outward vitality, peak circulation, collagen stimulation, and hormonal expression. It’s often when skin looks luminous and resilient… but it can also be when: • Breakouts begin forming • Redness feels amplified • Hyperpigmentation appears darker • Oil production shifts Mentioned In This Episode:  Skin Care: Live Botanicals Oasis Enzyme Mask Live Botanicals Oil Cleanser Laurel Oil Cleanser Live Botanicals Gel Cleanser Laurel Sun Serum Blissoma Photonic SPF   Resources: Episode 92. Your Skin & Your Cycle: Part 1:  The Menstrual Phase Episode 93. Your Skin & Your Cycle: Part 2:  The Follicular Phase Cookbook: The Moon Cycle Cookbook Book: The Fifth Vital Sign Want more? ✨ Moonday Notes — my weekly love letter with seasonal rituals, skincare wisdom, and herbal support. Sign up here: https://stratumaesthetics.myflodesk.com/newslettersignup ✨ Stratum Aesthetics Apothecary — herbal skincare, castor oil packs, body oils, and tools I use every day. Shop here: https://stratumaesthetics.com/collections