So kommst du gesund durch die Weihnachtszeit – unsere Feiertags-Hacks

from Beyond Lifespan - Dein Fast-Track zu mehr Gesundheit · host Dr. Mario Gietl & Dr. Max Griessinger

Weihnachten ist schön – aber metabolisch oft ein Ausnahmezustand. In dieser Folge teilen wir unsere praxistauglichen Hacks für Alkohol, Zucker, Schlaf, Bewegung und Stress: alltagstauglich, ohne erhobenen Zeigefinger.

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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So kommst du gesund durch die Weihnachtszeit – unsere Feiertags-Hacks

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This episode was published on December 18, 2025.

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