94: Staying Grounded in a Crisis

As lawyers, most people think we have it all together. Fear and anxiety during times of crisis are normal, but there's a better way. Today you'll learn: - Where anxiety comes from - How to dissolve anxiety in our bodies - The concrete steps we can take to begin processing emotions You can get more resources for staying grounded in the show notes. RESOURCES Busy Lawyer's Quick-Start Guide to Getting 5 Hours Back Weekly (PDF training) How to Stop Procrastinating Masterclass (Video Training) CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn WORK WITH ME Learn how here. If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. For transcripts of episodes, go to the show notes for episodes.