EPISODE · Aug 31, 2022 · 14 MIN

#94 Stop Sleeping!

from General Fitness Companycast · host Jerry Washington

The title of this episode may be a bit of a misnomer. I'm actually talking about sleeping through life. In this episode, I talk about my personal experience as well as some client experiences with lack of rest and what it does to productivity. 

Episode metadata supplied by the publisher feed · Published Aug 31, 2022

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#94 Stop Sleeping!

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