94. Stop "Surviving" Your Luteal Phase and Start Thriving In It with Tamra Santucci

In this episode, I’m joined by Tamra Santucci for a conversation on period health, nervous system regulation, identity, and what it really looks like to support your body as an ambitious woman. We talk about why PMS symptoms are often normalized when they shouldn’t be, how to better understand your luteal phase, and the lifestyle shifts that can help you feel more regulated, grounded, and supported throughout your cycle. We also get into burnout, feminine energy, somatic work, low-tox living, and the daily practices that help you feel more connected to yourself.We chat about:why PMS symptoms are often treated as “normal” when they may be signs of dysregulationhow to better support yourself during your luteal phasenervous system regulation and its connection to hormone healthidentity work, self-concept, and becoming the version of yourself you want to beburnout, hustle culture, and learning how to slow down without guiltpractical wellness tools like sleep, movement, morning routines, and sunlightlow-tox beauty, household, and wellness product recommendationsfeminine energy, embodiment, and the power of somatic practices CONNECT WITH TAMRAInstagram: Instagraminstagram.com/tamrasantuccicoFree Period ROI Audit: Click HereThe Get Comfortable Being Uncomfortable Podcast: Click HereOTHER EPISODES RELATED TO THIS TOPICEpisode 15: How to Nail Your Cycle and Why You Don't Necessarily Need to Cycle Sync with Tamra SantucciEpisode 46: Body Literacy & Birth Control: A Deep Dive into Natural CyclesWork with us: solbritestudio.com/contactFree Resources: solbritestudio.com/free-resourcesConnect:Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!