94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

The special announcement is here! I am hosting a retreat on Jan 17, 2020 and you can join in person OR online! http://www.mindfulnewyear.com has all the details and you can sign up today! Space is limited. Retreat includes personalized yoga, Ayurveda and Vedic Astrology for you to review 2019 and stay in alignment throughout 2020.  Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience.  This is a strong well rounded practice that includes strength, flexibility and balance.  If you like this podcast, subscribe, leave a review and check out my other podcasts: Quietmind Astrology and the Yoga Teacher Training podcast at http://www.quietmind.yoga/podcasts 

What this episode covers

The special announcement is here! I am hosting a retreat on Jan 17, 2020 and you can join in person OR online! http://www.mindfulnewyear.com has all the details and you can sign up today! Space is limited. Retreat includes personalized yoga, Ayurveda and Vedic Astrology for you to review 2019 and stay in alignment throughout 2020. Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience. This is a strong well rounded practice that includes strength, flexibility and balance. If you like this podcast, subscribe, leave a review and check out my other podcasts: Quietmind Astrology and the Yoga Teacher Training podcast at http://www.quietmind.yoga/podcasts

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94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance

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This episode is 57 minutes long.

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This episode was published on October 20, 2019.

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