#94: The biggest fitness mistake that backfires in the new year

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

There is a common mistake people make in the new year: they cut calories too low and add too much cardio. I speak on the science behind how this affects your metabolism and why it often leaves you in a worse place than when you started. I give my suggestion on what to focus on instead. 0:00: Introduction 00:43: The common New Year mistake2:10: Why under eating and overdoing cardio backfires8:50: What to do insteadFree workshop - 1/2/2023 Follow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

There is a common mistake people make in the new year: they cut calories too low and add too much cardio. I speak on the science behind how this affects your metabolism and why it often leaves you in a worse place than when you started. I give my suggestion on what to focus on instead. 0:00: Introduction 00:43: The common New Year mistake 2:10: Why under eating and overdoing cardio backfires 8:50: What to do instead Free workshop - 1/2/2023 Follow Dr. Shannon on IG 14 day ...

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#94: The biggest fitness mistake that backfires in the new year

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This episode is 13 minutes long.

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This episode was published on December 29, 2022.

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