#94 The Most Important Muscle To Keep Strong As You Age - 1:24:25, 10.40 AM

from Rethinking Rehab with Dr. Shane · host Dr. Shane Smith, DPT

In todays Podcast I will discuss about what are the most important muscles to keep strong to allow for successful aging. there has been research that has found certain muscles groups if you keep strong will have a much better time later in life to perform activities that keep you happy and enjoying life. I will also discuss ways to achieve and keep these important muscles strong.

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This episode is 13 minutes long.

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This episode was published on February 7, 2025.

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