#94: The Physio The Pros Trust

What does it actually take to get a professional athlete back on the field — and what can the everyday person steal from it? In this episode of Elevate with Mets, Mets sits down with elite sports physiotherapist James Rahme, the man he trusts with his own family, his team, and his own broken bones. From NRL and AFL change rooms to the treatment table, James has spent 20+ years doing what most can't: reading a body and knowing exactly what it needs.Inside this episode:How James went from teenage sideline kid to physio at the elite level (Manly, GWS Giants)What Des Hasler and elite sport taught him about accountability and leaving no stone unturnedWhy trust — not just skill — decides whether an athlete recoversThe stories behind some of the fastest comebacks in the gameWhy the "1%ers" separate the athletes who bounce back from the ones who break downPilates + strength: the combination that quietly slashes injury ratesMobility vs. flexibility — what actually matters for staying pain-freeWhy catching an injury in the first 1–2 weeks changes everythingHow Titan is building access to physios like James right into the appWhether you're chasing performance or just want to stop getting hurt in the gym, this one's a masterclass in recovery, prevention and doing the small things right.🎙️ Now on YouTube, Spotify & Apple Podcasts.Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au#ElevateWithMets #Podcast #TitanFitness #CoogeeGym