94. The Power of the Exhale with Ashley Neese #FabulousFriends

Breathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem.  Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system.  We kick the show off with a beautiful 10 minute breathwork session which I hope you keep coming back to!  You will learn about... What is breathwork?  Understanding the different types of breathwork  Reflections on my life-changing sessions with Ashley  Creating time for your practice  Resources: Read: How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Ashley Neese  Website: ashleyneese.com Instagram: @ashley_neese Thank you to our sponsor, Beekeeper’s Naturals! For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 dollars for shipping. Simply visit BEEKEEPERSNATURALS.com/​KELLY to claim offer.  Thank you to our show sponsor, Just Thrive! Visit justthrivehealth.com/kellyleveque and use  the code bewellbykelly for 15% off their award-winning Probiotic.  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.