(#94) The Somatic Toolkit for Anxiety: 9 Practices for a Safe & Grounded Nervous System

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

Feeling anxious, overwhelmed, or emotionally stuck? In this episode of Somatic Healing for Wellness-Focused Women, I'm sharing 9 powerful tools, practices, and perspectives to help you navigate anxiety, emotional stress, and dysregulation through a somatic, holistic lens. 🧘‍♀️💛These are the exact tools I return to in my personal life and with clients when working with anxiety, grief, fear, sadness, or self-doubt. Whether you're new to nervous system work or a seasoned practitioner, this episode offers grounded, trauma-informed insights you can apply today.Inside, you’ll learn:🔹 How to create your personalized “Toolkit” in the Notes app🔹 What the Window of Tolerance and 4 trauma responses reveal about your nervous system 🔹 The power of shifting from “I am anxious” to “I’m experiencing anxiety” 🔹 How sensation association and inner child healing support lasting regulation 🔹 Why emotional inclusivity = deeper healing 🔹 The 3 types of breathwork (mindful, integrative, meditative) and when to use them 🔹 How to deepen self-compassion and become your own safe place💌 Want to take this work deeper? Get my Free Somatic Breathwork Bundle when you join the Somatic Healing Newsletter. You’ll receive 20+ guided breathwork practices to support you through anxiety, stress, emotional blocks, and more.🎤 Have a question or aha moment? Leave me a voice note at SpeakPipe. I might answer it in a future episode.CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode is 21 minutes long.

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This episode was published on September 10, 2025.

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