94. Tired Mama? Regain your energy back with My 6 R’s Method! Energizers for Mom life burnout! (Part 1 of 2)

Tired Mama? Gain your energy back with my 6 R’s Method! Energizers for Mom life burnout. Part 1 - Episode 94 1. Rest - Nap when needed, create an evening routine, go to bed 1 hour earlier than normal, go screen free at least one hour before bed, strive for 7-9 hours of sleep. 2. Refuel - Drink 1 gallon of water, snack wisely, eat a balanced diet of healthy carbs, fats and proteins that are nutrient dense, and don't skip meals. Part 2 - Episode 95 3. Recreate (Play!) - Spend 15 min of uninterrrupted play time with your kiddos, take a Mommy break too - GNO!  4. Refresh - Shower, get dressed and ready for the day - dress for success 5. Recharge - Go enjoy the sunlight and fresh air outside 6. Refocus - Prioritize what actually needs to get done vs. the forever long and quite unattainable to do list. Focus on doing things that truly make you happy and move the needle forward