94. Touching the Heart of Meditation with Amanda Gilbert

Exploring the transformative power of meditation and mindfulness with meditation teacher Amanda Gilbert. A meditation practice is one of the best things you can do for your mental health. It can also feel overwhelming figuring out where to begin.  Amanda and I discuss common misconceptions, and the value of a consistent practice. We also discuss the benefits and importance of mindfulness in daily life, in the workplace, and the journey of self-discovery through observation and returning to the present moment with awareness, patience, and self-compassion. ​​Amanda Gilbert is a meditation teacher, speaker, and the author of Kindness Now: A 28-Day Guide to Living with Authenticity, Intention and Compassion. She’s led meditations for leading businesses as well as colleges like USC.  Connect with Amanda: IG: @amandagilbertmeditation https://www.instagram.com/amandagilbertmeditation/  FB: https://www.facebook.com/amandagilbertmeditation   Website: www.amandagilbertmeditation.com  Connect with Jonathan: Host Jonathan Schecter is a breathwork facilitator and integrative specialist. Get a free guide to Breathwork for Integration at ⁠⁠⁠⁠beacons.ai/bluemagicalchemy⁠⁠ and go to ⁠https://breath.tricycleday.com. to get a sample of his course on psychedelic breathwork.